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Zone 2 Benchmark & Physiological Progression

ZONETRAINER

Cardiovascular Efficiency & Base Endurance Pace Evolution (Zone 2) • Local-First & Total Privacy

Average Zone 2 Pace -30 S /KM
7:09
/km
Base: 7:39 ➔ Best: 7:08
Efficiency Factor (EF) +6.8%
1.030
m/min/bpm
Aerobic Speed / Heart Rate normalized
Zone 2 Volume Density 52.5%
4.4 h
of 8.3 h total
Longest workout: 1h 19m
Distance & Sessions 27 sessions
57.09 km
Total logged distance

📈 Pace & Cardiovascular Efficiency Evolution

⏳ Monthly Volume (Total vs Zone 2)

📅 Monthly Summary & Progression

Month Sessions Total Duration Zone 2 Ratio Distance Avg Z2 Pace Efficiency Factor Cardiac Cost
2026-09 5 (2 Z2) 3.0 h 70.1% 26.01 km 7:09 /km 1.030 16.17
2026-08 22 (5 Z2) 5.3 h 42.6% 31.08 km 7:39 /km 0.965 17.27

⏱️ Analyzed Workouts Detail

Date Target Duration Zone 2 Time Distance Pace EF Avg HR Cost
2026-09-08 Short (<10m) 0h 0m 0h 0m (20%) 0.00 km - - 151 bpm -
2026-09-08 Zone 2 1h 0m 0h 53m (88%) 8.52 km 7:08 /km 1.030 136 bpm 16.18
2026-09-06 Zone 2 1h 19m 1h 8m (87%) 11.00 km 7:11 /km 1.031 135 bpm 16.17
2026-09-01 Mixed 0h 19m 0h 1m (8%) 3.23 km 6:03 /km 1.057 156 bpm 15.76
2026-08-28 Zone 2 0h 23m 0h 21m (94%) 3.20 km 7:13 /km 1.003 138 bpm 16.62
2026-08-24 Zone 2 0h 38m 0h 32m (84%) 5.00 km 7:39 /km 0.965 135 bpm 17.27